Skip to content

Acupuncture & Dry Needling

Acupuncture & Dry Needling

Traditional Chinese Medicine: (TCM) is the traditional medical approach that goes back over 5000 years. It’s based on the balanced flow of Qi, the vital life energy that exists within all living organisms. Qi circulates along fourteen major energy pathways called “meridians”, each linked to specific internal organs and organ systems. Just as blood flows through the veins in our bodies, energy flows through meridians.

The insertion of special acupuncture needles into acupuncture points on the body stimulates the corresponding flow of Qi to rebalance the flow of energy throughout the body and restore health. Research indicates that it restores balance to both nervous and hormonal systems in the body.

Key results of acupuncture:

Dry Needling

Dry needling is a treatment technique that uses thin, sterile needles to target trigger points in muscles, helping to relieve pain, reduce tension, and improve mobility. It’s effective for treating muscle pain, stiffness, and certain musculoskeletal conditions, promoting faster recovery and enhanced function

What to Expect: Acupuncture & Dry Needling

At Monastery Health, an initial acupuncture consultation will include a case history which involves your medical history, information about your lifestyle, diet, sleep habits and digestion. Your acupuncturist will ask you about your current condition, check your tongue and pulse, form an initial diagnosis and a program of treatment will be prescribed. Your acupuncturist will provide some guidelines for treatment and you will have an idea of how many treatments will be required to resolve your condition and changes in diet and lifestyle may also be discussed.

During a dry needling or acupuncture session, a trained practitioner will use fine, sterile needles to target specific areas of your body. Dry needling focuses on trigger points in muscles to relieve pain and tension, while acupuncture aims to balance energy flow and promote healing. You may feel a mild sensation when the needle is inserted, but most people find the treatments relaxing. Sessions typically last 20-30 minutes, and some people experience immediate relief, while others may notice gradual improvements over time.

Get started with Monastery Health today.

Find your downtown St. John’s physiotherapist and make an appointment.