3 Tips to Prioritizing Your Pelvic Health
Your pelvis is an important aspect of your overall health. It’s the foundation for your physical, social, emotional, and sexual well-being. Here at Monastery Health, we provide Pelvic Floor Physiotherapy
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Why Heart Health is Important
Heart health is essential for overall well-being, and its importance extends beyond just cardiovascular issues. As physiotherapists, we understand that a strong, well-functioning heart is vital for maintaining physical mobility,
Love Your Heart: How Exercise Can Improve Heart Health – A Physiotherapy Perspective
February is here, and with it comes “Heart Health Month,” a perfect time to reflect on the importance of taking care of our most vital organ—our heart. At Monastery Heath,
Radial vs Focused Shockwave – What’s the Difference?
Shockwave therapy has gotten much more attention in the past few years as a treatment option for stubborn musculoskeletal conditions. However, I’ve seen some clinics advertise that they have a