Skip to content

Blog

Laser-Therapy-Arthritis

Managing Arthritis with Laser Therapy, Physiotherapy and Healthy Habits

Arthritis, characterized by joint inflammation and pain, affects millions worldwide. Traditional treatments include medication, physical therapy, and lifestyle changes. Advanced treatments like laser therapy have emerged as promising options. This
Continue Reading
exercises

What are Physio Exercises and How Do They Relieve Pain?

I was waiting for my turn at the hairdressers the other day, when I became aware of a conversation in a nearby chair. The client was telling her hairdresser how
Continue Reading
clock

Tips for better sleep

We need sleep to recharge and repair our bodies. It is meant to be an automatic function, triggered by the circadian rhythm, which controls our internal clocks. We can appreciate
Continue Reading
hurts

When it hurts to move

When it Hurts to Move, and you just want the Pain gone…You have Options! Pain is the main reason why our clients seek care; and I expect this runs true
Continue Reading